你能分清楚爱和喜欢吗？‏

喜歡和愛咫尺千里。 當你喜歡一個人時，你想和他在一起，因為他會帶給你快樂； 離開後，你會想念，想著想著就會笑，然後繼續你平靜的生活，並期待著與他再一次重逢。 當你愛一個人時，你想和他在一起，那是一種牽腸掛肚的捨不得，怕他受委屈，怕他不能好好照顧自己； 離開後，你也會想念，想著想著歎一口氣，'不知他現在過的怎樣？' 然後你繼續你平靜的生活，希望他早日回到你身邊。 你喜歡的人在你眼中是天使，無所不能，他總會滿足你的任性的要求。 你愛的人在你眼中是孩子，傻傻的，你不期望他做出什麼'好事'來，只一味縱容他那些讓人哭笑不得的舉動。 你會希望你喜歡的人陪著你，然而你心中想的可能是你愛的人； 你會希望陪在你愛的人身邊，看他在你面前睡得如此安逸甜美毫不設防的樣子，你會微笑，會覺得好幸福。 你喜歡的人傷害了你，你會生氣，並且一定要讓他哄著騙著逗你笑你才原諒他； 你愛的人傷害了你，你只會獨自傷心，因為你怕對他大吼大叫會嚇著他，你憂傷地微笑著，看著他的眼睛， 一旦發現他的眼裡流露出歉意和悔恨，你會立即心疼地摟他在懷裡，那一刻，你也是幸福的。 你可以同時喜歡很多人，你會希望和很多人在一起， 但也許很多年後你才發現，原來你愛的就只有那麼一個， 就那麼一個，怎麼都不會變，你以為把他忘記了，其實只是忙的沒空想起而已， 對於你喜歡的人，你關注的是他的優點； 對於你愛的人，你關注的是他的缺點，並且，那些缺點如果無關原則的話，它們在你眼裡是可愛的，獨一無二的。 喜歡和愛其實只有一紙之隔，任何愛都從喜歡開始，當有天你突然發現，你喜歡的那個人在你眼中不再完美， 而他的瑕疵正如月中的桂影一般讓你更加依依不捨，你會覺得與他光彩照人的一面相比， 你更願意看他在你面前無助的表情，不知道是不是應該祝賀你，總之，你的感情昇華了 —— 仰慕不是愛，甚至不是喜歡，當你對一個人只有仰慕之情時，你們在一起便失去了和諧。 有人說愛一個人很累，的確是，因為你想為他承擔，可是愛與喜歡相比最大的魅力就在於， 當你和愛的人在一起時，你的感覺就像回家了

TOMORROW is NEVER Promised...

One day a woman's husband died, and on that clear, cold morning, in the warmth of their bedroom, the wife was struck with the pain of learning that sometimes there isn't "anymore". No more hugs, no more special moments to celebrate together, no more phone calls just to chat, no more "just one minute." Sometimes, what we care about the most gets all used up and goes away, never to return before we can say good-bye, say "I love you." So while we have it, it's best we love it, care for it, fix it when it's broken and heal it when it's sick. This is true for marriage.....And old cars... And children with bad report cards, and dogs with bad hips, and aging parents and grandparents. We keep them because they are worth it, because we are worth it. Some things we keep -- like a best friend who moved away or a sister-in-law after divorce. There are just some things that make us happy, no matter what. Life is important, like people we know who are special.. And so, we keep them close! I received this from someone who thought I was a 'keeper'! Then I sent it to the people I think of in the same way... Now it's your turn to send this to all those people who are "keepers" in your life, including the person who sent it, if you feel that way. Suppose one morning you never wake up, do all your friends know you love them? I was thinking...I could die today, tomorrow or next week, and I wondered if I had any wounds needing to be healed, friendships that needed rekindling or three words needing to be said. Let every one of your friends know you love them. Even if you think they don't love you back, you would be amazed at what those three little words and a smile J can do. And just in case I'm gone tomorrow. I LOVE YA!!! Live today because tomorrow is not promised..

Food To Be Avoid

1. Canned Tomatoes The expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people's body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. "You can get 50 mcg of BPA per liter out of a tomato can, and that's a level that is going to impact people, particularly the young," says vom Saal. "I won't go near canned tomatoes." The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe's and Pomi. 2. Corn-Fed Beef The expert: Joel Salatin, co-owner of Polyface Farms and author of half a dozen books on sustainable farming The problem: Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. More money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. "We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure," says Salatin. The solution: Buy grass-fed beef, which can be found at specialty grocers, farmers' markets, and nationally at Whole Foods. It's usually labeled because it demands a premium, but if you don't see it, ask your butcher. 3. Microwave Popcorn The expert: Olga Naidenko, PhD, a senior scientist for the Environmental Working Group, The problem: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. "They stay in your body for years and accumulate there," says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then. The solution: Pop natural kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix. 4. Nonorganic Potatoes The expert: Jeffrey Moyer, chair of the National Organic Standards Board The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes—the nation's most popular vegetable—they're treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they're dug up, the potatoes are treated yet again to prevent them from sprouting. "Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won't," says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). "I've talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals." The solution: Buy organic potatoes. Washing isn't good enough if you're trying to remove chemicals that have been absorbed into the flesh. 5. Farmed Salmon The expert: David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish. The problem: Nature didn't intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. "You can only safely eat one of these salmon dinners every 5 months without increasing your risk of cancer," says Carpenter, whose 2004 fish contamination study got broad media attention. "It's that bad." Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals. The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it's farmed. There are no commercial fisheries left for wild Atlantic salmon. 6. Milk Produced with Artificial Hormones The expert: Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society The problem: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. "When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract," says North. As it turns out, the casein in milk protects most of it, according to several independent studies. "There's not 100% proof that this is increasing cancer in humans," admits North. "However, it's banned in most industrialized countries." The solution: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products. 7. Conventional Apples The expert: Mark Kastel, former executive for agribusiness and codirector of the Cornucopia Institute, a farm-policy research group that supports organic foods The problem: If fall fruits held a "most doused in pesticides contest," apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As such, apples don't develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that it's just common sense to minimize exposure by avoiding the most doused produce, like apples. "Farm workers have higher rates of many cancers," he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinson's disease. The solution: Buy organic apples. If you can't afford organic, be sure to wash and peel them first.